Physical Activity Resources
The Halton Region Health Department has resources to support you in your efforts to achieve and maintain good health.
- 50 Ways to Leave Your Sofa
- A new year, a new you (Winter 2009-Workplace Health Poster)
- Active Fun in Five Minutes
- Breastfriends Newsletter - Winter 08
- Canadian Physical Activity and Sedentary Behaviour Guidelines for Children 5-11 Years
- Canadian Physical Activity and Sedentary Behaviour Guidelines for Children 5-11 years
- Canadian Physical Activity and Sedentary Behaviour Guidelines for Youth 12-17 years
- Canadian Physical Activity and Sedentary Behaviour Guidelines for Youth 12-17 Years
- Canadian Physical Activity Guidelines for Adults 18-64 Years
- Canadian Physical Activity Guidelines For Older Adults 65 Years & Older
- Come Walk With Us
- Eat Right and Be Active: A guide for parents and caregivers of children ages 6-8
- Eat Right and Be Active: A guide for parents and caregivers of preschoolers ages 3-5
- Eat Right and Be Active: A guide for parents and caregivers of toddlers 12-36 months
- Family Fun in Halton
- Healthy Eating, Physical Activity, Body Image and Self-Esteem: Common Messages Discussion Paper
- Healthy Start for Life Bookmark
- Healthy Start for Life Magnet
- Healthy Weights: Halton Takes Action - December 2009
- Healthy Weights: Halton Takes Action - July 2009
- Jump for Health
- Live Outside the Box
- Physical Activity For Men
- Physical Activity for Women
- Physically Active and Safe
- Stressed? Cope with Life's "Ups and Downs" in Healthy Ways _ Fact Sheet
- Stretching an Important Part of Physical Activity
- Take the Stairs: A Physical Activity Worksite Intervention
- Walk This Way
- Walking: the Activity of a Lifetime
- What's Holding You Back?
- Winter fun Activities
- Winter Fun For Families
Get more resources on a variety of health related topics to help you improve and maintain your health.